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fin2000's Articles in Muscle Building

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A Unique Supplement that can help you Lose Fat Horse chestnut (aesculus hippo-castanum) is a species of large deciduous tree native to the Balkan Peninsula (northern Greece, Albania, Bulgaria, Serbia, etc.) that now grows throughout the Northern Hemisphere. The most familiar is the common horse chestnut (or buckeye as it is known in America) which was introduced to the British Isles early in the 17th century. Seven Adrenaline Boosting Workouts Boost your strength and endurance with this fast-paced workout. Record the number of reps you are able to do and your run time. Retest yourself each month. Strength through Sailing This program consists of three sections: upper body, lower body and core conditioning. They're functional exercises, designed to harden the joints and muscles of sailors in preparation for long voyages. But these moves will also help you become stronger, leaner and have better muscle stamina. The Perfect Body Formula So it's no surprise to learn that chicks dig a physique that measures up to the golden ratio. An Archives of Sexual Behavior study reveals that women are most attracted to muscular men whose shoulders measure 1.6 times the size of their waists. Build a V-shaped Torso These three exercises can make your upper body wider and appear more athletic from any angle. Do three workouts a week - heavy, light and medium - with at least a day off in-between. Injury Proof your Workout Fitness should boost your body, not break it down. Most nagging injuries are caused by pressure, friction or tension. Adjust your approach with this guide. The Best Explosive Exercises Most effort in the gym goes to building vanity muscles: chest, lats, shoulders and arms. That's inevitably why progress stops. This workout focuses on building all-over strength. Train now for some serious explosive power. The Gold Medal Workout Everyone dreams of winning Olympic gold. Unfortunately, we can't give you a medal, but we've got a workout that will turn you into an athlete of your own design. That's right, you'll be faster, stronger and as ripped as a 100m runner. Here's your turbocharged training plan. Strengthen Your Core The more powerful your core is, the more stable your spine is in movement. The 1-Minute Muscle Test Build greater strength and balance by shoring up weak spots you never knew you had. Dual Regimens for Turbocharged Legs Almost every sport requires participants to have their legs in great shape for success. So any man planning on using his legs for more than just walking around should spend significant workout time on his lower body. Ripped and Ready To maintain a sleek physique, workout at least 5 times a week. Use a variety of exercises to keep abdominals and other muscles perfectly toned. Rubber Tubing is an Effective Muscle Pump without the Gym Stretch cords are portable and a great way to pump up anywhere. A Strategy for Dynamite Deltoids To build shoulders into hard, round boulders, the rear, front and outer deltoids must be addressed. Shock training accomplishes this via dual workouts, one with dumbbells and one using a barbell. 5 Ways to Maximize Muscles Shape up strategies that help you build maximum muscle without the hype. Does Exercise Boost your Metabolic Rate even after you've hit the showers? The more muscles you use to perform an exercise, the more your metabolism will be boosted. Iron Rules of Training Remove your comfort zone so the body has no choice but to improve. By training like this, not only are you going to look strong, you’re also going to be strong. Follow these principles and you’ll become stronger, bigger and leaner. Tune in and Tone Up You can stay slim while you watch your favorite shows with this TV friendly circuit. The half hour workout alternates between moderate cardio moves during your show and high intensity cardio bursts and multi-muscle strength exercises during commercials. Stretch Away Stiffness Stiff hips are no fun, and can sideline your workout. Banish them with pigeon pose. Exercises for increased Power, Stability and Injury Prevention Key exercises that develop your core muscles include the deep transversus abdominus muscle (naval to spine action) and the deep pelvic floor muscles (holding a full bladder in action). Here’s how you can raise your game. Build your Legs and Torso at the same time This plan will allow you to throw down a 45kg goblet squat in just six weeks. For all exercises, make sure that your upper body stays rigid so that your glutes, quadriceps and hamstrings do most of the heavy lifting. Pack on Leg Power and Transform your Body A young man once told me that squats hurt his knees. So I asked him to demonstrate a squat. He tucked his head into his chest like a tortoise, brought his knees towards each other, and bowed forwards. I told him, ‘Squats don’t hurt your knees; what you’re doing hurts your knees’. The Best Abdominal Exercises Given our obsession with abs, you’d think we’d have figured it out by now. But many of us are still frustrated by a lack of results. What are we doing wrong? Should we be doing different exercises? How to Determine the Right Number of Sets for You One of the most common questions asked by beginner bodybuilders has to do with how many sets are recommended for an exercise. Let’s take a look at how you can fine tune your workout to determine the best combinations for you. Potassium may Protect against Acidosis, Muscle Loss If you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, your body may retain more acid than it excretes, a condition called metabolic acidosis. Helping your Muscles use what you Swallow Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s efficiency in utilizing the food you select so carefully. Beginner Bodybuilding: How Often to Train Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner an additional two days of rest over weekends. Alcohol and Muscles Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of them. It’s very clear that alcohol’s toxic effects on muscles are significant and far more widespread than anyone thought. Bodybuilding can help you Look and Feel Young Again If you are 40 years of age or older and don’t exercise, you stand a good chance of developing a variety of ailments that could plague you the rest of your life: cancer, diabetes, high blood pressure and heart disease. Recuperation & Recovery: Integrated Methods Your training program should include a variety of restorative measures, such as massage, sauna, hydrotherapy and electrical muscle stimulation. If you use one method to the exclusion of the others, your body will soon adapt and will no longer help you to recover. The Consequences of Crash Diets Having low blood glucose can actually be quite detrimental to your body, both in its obvious manifestations and in ways you may not be aware of. Not only can low blood glucose impair your mood and how well you process things mentally, but it may damage skeletal muscle fibers. Bodybuilding for Women Weight control is the main reason most women work out, but aerobics alone isn’t the best approach. By building some muscle, you increase your metabolism so you can eat more without gaining fat. Weight Training can Save an Increasing Sedentary Culture Weight training will one day become the greatest force in existence and it may be hailed as the activity that actually saved civilization from itself. A Time for Training Training is analogous to money. Each workout is like a deposit in an interest bearing account. With steady training you accumulate a fortune in physical benefits and appearance. Glandulars……One More Time Now that steroids are getting major attention from local and national law enforcement, many health enthusiasts are pushing glandulars again. Not long ago I noticed at least five major publications carrying full-page ads attesting to the magnificent benefits that can be derived from ingesting glandulars Musical Magic In every gym we hear ‘the beat’. It makes you wonder why we are so preoccupied with music. Suggests one national caliber bodybuilder: ‘It’s the magic of music. Music will give you strength, when nothing else will.’ Bodybuilding can Save your Life We are biologically wired at birth with a warranty of threescore years and ten, but we tend to ignore the fine print with its numerous disclaimers. With proper care and maintenance, we can live far beyond the warranty. Does Muscle Memory Occur? Gaining muscle size seems to be easier the second time around – even if you starting from the same place. That’s right. It appears that your muscles can reach their former size (their size when you stopped working out) in a much shorter time than it took to achieve that size that first time you trained.