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fin2000's Articles in Nutrition

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Six Stealth Health Foods The secret to eating better? Fill your diet with healthy fare that tastes good. The Health Benefits of a Smoothie One basic recipe. Four supercharged variations. A drink for all your needs. Eat your Way to Hard Abs Find your six pack doesn’t have to be complicated. You’ll need only six simple principles and a fridge full of food. Say it’s Not Soy It’s commonly believed that soya is a healthy choice and a good source of protein, but treat it with caution. Eat Yourself Fitter Being fit and healthy is as much about what you put into your body as what kind of workout you give it. What you can eat to achieve optimal results might surprise you. Can you Eat to Boost your Metabolism? An efficient metabolism relies on enough vitamin C and B vitamins for your body to function smoothly. So make sure you eat at least 5 portions of fruit and vegetables daily. Live Healthier and Longer If you’re a meat loving, pasta guzzling kinda gal, it’s time to revamp your diet. It could mean the difference between sickness and glowing, good health. Carbohydrates are Fuel for our Bodies We use carbohydrates as energy, our brains need them to function properly and our muscles need them to work effectively. Your Daily Bread There are so many different types of bread, each offering you the opportunity to obtain better health than the next. How do you choose? We help you make the most sensible choice for your next cheese and tomato sandwich. Sex and Nutrition: Fuelling the Fire for Desire Did you consider that your nutrition may have something to do with the way you feel – at night or anytime? Nutrition related to sex? Of course. Just as nutrition is related to any aspect of physical performance. What’s Making us Fatter? Why then is obesity on the increase and reaching epidemic proportions? The main cause of weight gain is a lack of perspective. Weight gain is a result of eating more food than we can use up living, laughing, loving and working.