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firepen's Articles in Aerobics

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  • Aerobics - How To Succeed 2
    This Article considers the definition and role of Aerobic exercise. It considers its development by Dr Cooper, a US exercise physiologist, using a bicycle ergometer to measure the performance achieved, and how his work became the yardstick for most aerobics exercise programmes. It also compares Aerobic and Anaerobic exercise, and the application of each.
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