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gupta12's Articles in Nutrition

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  • Caffeine Energy Drink
    Consumption of caffeine in excess of 400mg in a day can cause undesirable and potentially dangerous effects such as: nervousness, irritability, sleeplessness, increased urination, abnormal heart rhythms (arrhythmia), decreased bone levels and stomach upsets.
  • High Fiber Diet
    High fiber food is essential to a healthy diet. Fiber helps reduce cholesterol, manage blood sugar and prevents type 2 diabetes and certain cancers. Plus, it's important in healthy weight loss and weight management. High fiber food also promotes regularity and helps reduce the risk of hemorrhoids, diverticulitis and irritable bowel syndrome.
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