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Crush the Smoking Habit with Hypnosis The image of smoking has entered the belief system and has effects on the body and mind. With hypnosis, you can create a new you who is free of the habit. You will be comfortable, because hypnosis impacts your body and mind. A new day is dawnning. Seize this day and stop smoking with the power of your mind. Getting the Most out of Your Therapy in the Age of Managed Care g the number of sessions, it is important for the consumer to get the most out of the therapy. There are a number of strategies that you can do to maximize the benefits that you receive in a brief treatment model. The four strategies that I have found to be helpful for my clients and those of many other therapists. They are as follows: cognitive behavior homework completion, journaling, family home work, and regular attendance. All of these will be described in more deatail. Freedom to Fly with Hypnosis Cds This article shows how hypnosis cds employ imagery, relaxation, affirmations, and forgetting to help you to be free of the fear of flying. An example is presented in which a man used these strategies and became free to fly. Programming Your mind to Overcome Fear with Hypnosis This article describes fear and how it can be overcome using hypnosis and systematic desensitization. Using Hypnosis Cds to Help You to Find Lost Objects This article describes how hypnosis cds can help you to find a lost object. It also describes how the coping statements can be taught in the cd to help you to tolerate frustration in the future. Using Hypnosis CDs to Help you to Fall Asleep This article describes how hypnosis CDs can help you to fall asleep. The ability to repeat the experience by using the hypnosis CD is one of the key benefits. Overcoming Food Cravings With Hypnosis This article shows how hypnosis can help in overcoming food cravings. It gives an example of how it helped a diebetic patient. Using Hypnosis to Heal from the Past This article describes how hypnosis can be used to heal trauma from this life or a past one. It discusses how traumatic material is repressedto keep the mind numbed.