Copyright (c) 2014 Dr. Steven Gamby
A walking program using a treadmil can be safe and easy. A short to medium walk is an activity that all 50+ people should do and walking is one of the best ones. It is a great program for your health.
The more days that you walk the more exercise you'll get. It can be a great for your heart, circulation, and muscle strength. If you walk at least three to five days a week for a 30 minute time frame you could start to lose some weight and improve your health at the same time.
If you are overweight, a couch potato, or have high blood pressure just sitting and watching T. V. will not do anything for you, then walking is an activity that is for you.
"Regular walking makes you not think about anything that might give you some stress. This is another reason to start your walking program", says Bridget Berran, MA, a clinical exercise physiologist at Burke Rehabilitation Hospital in White Plains, New York.
Walking will make you have a spring in your step, gain some energy, and not tire as quickly when you are doing your chores. Walking is one of the best programs that any fifty-plus citizen can do for him/her self.
It is great for your health for many reasons; the physical conditions you get (like arthritis, heart, circulation, disbetes) and many more can be improved. You can walk almost anywhere that has safe walking path.
It is an easy sport for you to do. You can do it either in an indoor gym on a walking track or outside in the fresh air. You can plan to use a treadmill when the weather is bad, or walk outdoors in the locale park.
Walking for a total of six days for thirty minutes a day is a great exercise for anybody who wants to shed some pounds, it is superior exercise. You can walk on a treadmil indoors when the weather is inclement or cold. You can split up that time into smaller 10 to 15 minute sections, and you will be able to do your program in your day.
The only equipment that you need is a sturdy pair of walking sneakers and you will be all set for to do this program. It does not require any special equipment to do your exercise either. It is a good idea for you to just start to walk.
It is a great health plain to do and it is an exercise program that is great for everyone. If you need to use walking sticks they will help your maintain your balance and stability. They are a great items to help you walk a bit faster too.
As time goes by you will see that walking for a while this program gets easier and easier each time you do it. Then you can make your strolls a little longer as you exercise.
This post shows all 50+ walkers that as an exercise program this is an excellent choice. This program will make you move about and keep yourselves active a lot of days.
Walking will give you a spring in your step; you will have some more energy and will not tire as quickly. Walking is one of the best programs that any fifty-plus individual can do. It is a great activity for your heart, circulation, diabetes, and arthritis.
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A walking program using a treadmil can be safe and easy. A short to medium walk is an activity that all 50+ people should do. It is a great program for your health. The more days that you walk the more exercise you'll get. It can be a great for your heart, circulation, and muscle strength. If you walk for a 30 minutes you could lose some weight. There is more at: www.walkingsmartoverfifty.com
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